Diet & Aerobics

Q:

I'm new here (Downloaded "Power to the People" last night). What role can Diet and aerobics (Sprints, treadmill, etc.) play in this program? I've read Pavel's articles in Muscle Media, and the article on Volume training (It seems there's a difference in that article and what Pavel teaches), but it seems to me that the "Power to the People" routine can put on fat because of the short time to workout, and the breaks between sets. Can anyone share any of their experiences with me? Thanks.

Re:

The PTP won't put on fat- food will. PTP will build dense muscle that will burn more energy than the way it was before even though the size may stay the same. Diet and aerobics will do the same thing to this as it would to any other workout program- make it faster. Get the Natural Hormonal Enhancement book off of this site. For the record I like Bill Philips' "aerobic solution" which makes doing them a lot less boring and his cycle of weights one day and aerobics the next is in line with your body's fat burning/muscle building hormones which probably explains why his mag is so popular (lots of people getting good results) but his diet is ... just read the NHE book.